If you have a mind to drink less, mindfulness can help
ºÚÁÏ³Ô¹Ï researchers find that body-scanning and ‘urge surfing’ appear to help people cut down how much alcohol they drink
Mindfulness is having a moment, but is it worth all the hype? Researchers at CU’s Center for Health and Neuroscience, Genes, and Environment (CUChange) say the answer is yes—particularly when it comes to drinking behavior.
A team including Carillon Skrzynski, a faculty research associate at CUChange, building on the growing body of evidence suggesting mindfu