Take a Break and Connect: Upcoming Mind and Body Practices for Health and Well-Being
The Contemplative Resource Center (CRC) is a network of faculty, staff and students that links diverse initiatives across campus related to contemplative practices. The CRC facilitates opportunities for inner reflection and embodied experience to support holistic health and well-being, and resources for contemplative practices and pedagogy, community building and support on campus. Learn more about theContemplative Resource Center.
Chill Time Healing Yoga
³:Every Tuesday 12-12:50pm, March 3-April 28
Where: CU Museum of Natural History, Henderson Bldg.
Who: For faculty, staff and students at no charge. Class is limited to 20 participants each day. Come early to grab a spot
Come enjoy a yoga for everyone amongst the fossils at the CU Museum Paleontology Hall. Whether you are old, young, flexible, stiff, or “don’t do yoga”, this is a practice for you. A special opportunity for the CU community to be led on an inward journey into movements and poses designed to soothe the nervous system and stimulate your natural healing response. Through deepening into awareness of sensation in the poses, you discover where in the body/mind there are blockages; where you may be blind. Resting in these uncomfortable places reminds the nervous system that all is okay, bringing consciousness into the tissues of the body that need attention. The body/mind remembers how to move in a way more in line with optimum function and more ease.Here there is no perfect