Tips and tricks for your finances, mental health, productivity and more
The Health and Wellness Summit officially kicked off yesterday! If you missed yesterday’s presentations, slides will be available on the Summit Schedule page.Ìý
Here are a few highlights from some of yesterday’s sessions:
Financial Resilience: Bouncing Back from Financial Hardships
Presenter: Carissa Krug, Medical Services
Whether you’ve had a recent financial setback or want to proactively plan for the future, this session provided a number of great tips to help recover from financial hardships and plan for unexpected future expenses. Here are a few exercises you can work through with a pen and paper.
- Quantify your obligations. Consider your current financial obligations. Write down your debts and upcoming expenses. This could include student loans, a car payment, a trip you want to take or other expenses. Quantify each of your items with dollar amounts so you know how much you owe or are planning to spend. This can help you determine a strategy for saving or making payments.
Ìý - Imagine your ideal future self. Imagine yourself